Treatment of the knee joint is not fast and getting rid of the pain does not always work immediately.Most often, they occur due to the destruction and deformation of cartilage, but there may be other causes.It is impossible to tighten with therapy, as joint diseases develop quickly and can lead to serious consequences, and even a handicap.
The causes of knee pain
The knee is an organ in which the knee stamp is combined with two bones.The cup located at the front of the knee is connected by the tendons of the quadriceps, which continues the ligaments.The bones are covered with cartilaginous tissue, and between them are the cartilage in the shape of a moon - menisc.In addition, the knee has several synovial bags for a liquid that fulfills the knee lubrication function.
All this complex mechanism is designed for flexion, extension and damping during movement.Any violation of his work leads to embarrassment and pain.How to treat the knees should be determined by a traumatologist after the diagnosis.
The causes of pain can be very diverse, from fatigue and over-fire to serious illnesses, and they are divided in this way:
- Knee injuries - All mechanical damage can be assigned to such reasons.Ligaments, ligaments, slope of blood in the joint cavity with intra-articular fractures, damage and ruptures of the meniscus, a dislocation of the patella.These causes are generally characterized by acute local pain, severe thaw, the appearance of bruises and a complication or the inability to move the joint.
- Inflammatory and degenerative congenital diseases are the most common cause of knees in the elderly and the elderly.Arthritis, osteoarthritis, chondropathy, bursitis, shalturt disease and other diseases.They are characterized by increasing pain or simply discomfort during displacement, by clicking during knee bending / extension, the pathological flexibility of joint and chronic instability of the knee.
- Various systemic infectious and viral diseases also lead to inflammation and pain.These include osteoporosis, bone tuberculosis, syphilis, osteomyelitis and many others.These pains can be of a different nature depending on the inflammation of body damage by viruses and infections.
- Diseases in which pain is irradiated to the knees.Too bad the sciatic nerve, osteoarthritis of the hip joints, fibromyalgia.These pains are a side effect, therefore, they are pain or periodic shots.The treatment of the knee joint in such cases will not provide relief.
The diagnosis and clarification of the cause of pain will determine how to treat the knee joint.When the symptoms of incomprehensible origin appear, it is preferable not to self-managed.
Knee treatment
Pain treatment in knee joint can be conservative and surgical.Surgical methods are an operation to eliminate the cause of pain.Conservative therapy is a set of methods to eliminate symptoms and pathologies.So how do you treat pain in knee joint?
Surgical methods
Such methods can be prescribed for serious injuries and inflammatory diseases.Acute joint pain may indicate serious injuries or full wear of cartilage.Therefore, several types of operations are used.
Arthroscopy
Such an operation can be carried out both for the purposes of the diagnosis and the treatment of serious damage to the joints.Arthroscopes are inserted into the knee through micro-cuts, one is equipped with a camera and displays "the image" on the other screen designed for handling inside the joint, mainly for treatment.
Such an operation considerably reduces the postoperative and rehabilitation period, moreover, it practically does not leave the scars.With the help of Arthroscap, ruptures of ligaments and menisci are operated.Sometimes it is used to treat osteoarthritis, but its effectiveness in this case remains doubtful.
Osteotomy
The most radical method.During such an operation, the knee joint is completely open, a pattern is removed using cuts, which allows handling directly in the cavity.This method is also called open.As a rule, supports are applied to bones, which considerably helps reduce the load on the joints.
A large less than such an operation is a long period of rehabilitation.The patient will not be able to walk after 1 to 2 months and lead an active lifestyle only in one year.But the realization of such a surgical intervention generally guarantees a long remission.
You should know that osteotomy is used for serious damage or deformation of the connective tissue, when the partial elimination of the patient element is necessary.
Endoprosthetics
They perform when all other treatment methods are exhausted and the joint continues to collapse and stops fully fulfilling its functions.After the complete removal of the element affected by osteotomy, the implant is prosthetic in the knee.It can be transplanted from the donor, and a replacement for an artificial prosthesis is possible.They are plastic, ceramic or metal alloys.
Thus, the disease disappears completely and the patient reaches a remission forever.However, it should be considered that the prosthesis can be rejected and that other side effects are possible.Israel remains the leader of the endoprothetics.
Conservative treatment methods
These methods are a set of methods aimed at regenerating, healing and rehabilitation of the joints.It includes drug treatment, physiotherapy and gymnastics, physiotherapy.In some cases, folk methods may include.During the first manifestations of pain in the knee, it is worth choosing an orthosis or a knee bandage, which will slow the destruction of the fabric before the appearance of the main treatment and will reduce the symptoms of the disease.
Drugs
What is the first thing to do with the knees?Of course, use pain relievers and pain relievers.These funds can be in different pharmacological forms.ONGUENTS, tablets are recommended for stupid and painful pain.In acute and shooting, it is better to use injections that will instantly eliminate pain syndrome.
After a diagnosis, non -steroidal drugs can be prescribed.With injuries, osteoarthritis in serious form and other degenerative diseases, the knee often swells.For this, these drugs are necessary.They improve blood circulation, reduce inflammation and relieve pain.
The final stage of the drug treatment will be the supply of chondroprotectors.They are prescribed for absolutely all damage and changes in cartilage.It is the basis of conservative treatment.
But it is worth preparing for the fact that treatment with chondroprotectors will be very long.The course goes from three months to a year.The pharmacological form can be in tablets, ointments and injections.By the way, these substances can also be found in food, so doctors recommend that doctors use colds, meat broths, avocados and jelly.
In some cases, intramuscular injections of hyaluronic acid can be prescribed.It is this substance that is part of the synovial fluid, which fills the joint cavity.This will help the regeneration of connective tissue and restoration will occur much faster.
Exercise therapy and gymnastics
This is the most important step both after surgical treatment and after the medication.Medical physical education should also be engaged in pain prevention.It should take place under the supervision of a rehabilitation in a special center or a sanatorium for the proper implementation of a set of exercises.It usually takes 2 to 3 months.
With its help, the knee joint gradually returns to active life by increasing the amplitude of movements.The most important element will be swimming.It will not only begin the joint to move, but will also improve blood circulation and metabolism, which positively affects the restoration of tissues.
Physiotherapy
Such procedures aim to restore and safe treatment.These methods get the best result with the slightest load.These include the following methods:
- ultrasound therapy;
- electrophoresis;
- infrared rays;
- Various heats up.
How can you cure your legs if your knee hurts you a lot?A good physiotherapeutic procedure is also massage, which improves blood supply and accelerates the recovery process.Massage relieves pain well and also has a general strengthening effect.Preparations for external use can be used without a prescription from a doctor, such treatment is acceptable when the knees hurt.But most likely, it will only delete the symptoms, and the reason will remain, and if it is too early, again, discomfort.
Folk treatment methods
How to treat pain in the knee with folk methods, each patient probably knows that at least once has encountered this disease:
- The first way will be the warming of the joint.This can be done using special vodka and honey compresses at home.
- You can visit a bathing bath or a sauna that affects the whole organism.A very modern warning method will be warming orthosis on the battery.It is practical, comfortable and does not require much effort.A session is able to relieve pain in just 20-30 minutes.
- The mud and algae envelopes also affect the joints.In a short time, they are able to make elasticity in cartilage, improves the blood supply, which contributes to better tissue nutrition.
It is important to remember that with serious injuries and in the last stages of diseases, popular methods will be ineffective.Therefore, any treatment at home should be stipulated with the attending physician.
Folk recipes
Traditional medicine is rich in verified recipes that can be used to treat knee joints.
Compress Sodovo-Salt.Prepare a mixture of teaspoons of salt and soda, add 5-7 drops of iodine.On a heated knee, apply a compress from this mixture.Repeat the procedure at least 5 times.
Alcohol taints can be taken orally or used for friction.Rubor of a golden mustache.You can cook yourself or buy in a pharmacy.Rub the ignited knees at night.Birch bud dye.20 g of birch buds for three weeks to insist in 100 g of 70% alcohol.Take 15-20 drops three times a day.The dye can be prepared from 20 g of chestnut fruits and 500 ml of alcohol, insists over two weeks, rub your knees during the night.
Therapeutic wraps
The wraps with the washed sheets of Coltsfoot, Bardane, RaiFort, Cabbage reduce the pain, restore the joint.To improve the effect, the cabbage leaf can be lubricated with honey.To obtain a complete remedy, the envelopes should be used for a long time.
Plant -based tees
The tasty and useful knees are obtained by the knees when they prepare an incomplete tablespoon of a mixture of lingonberries, blackcurrants, roses.
Mixed ointment.Composition: a teaspoon of turpentine, yellow, a tablespoon of apple cider vinegar.Rub the resulting ointment in the knees until it is completely absorbed.
Nettle ointment.Mix equal parts of honey and nettles, use to rub the knees in the skin.You cannot use this ointment with increased blood coagulation.
The ointment is prepared from equal parts (150 ml) of alcohol, olive oil, turpentine, 3 g of Campara.Designed to rub the painful knees.
Propolis ointment.Melt the equal parts of propolis and vegetable oil in a double boiler.Lubricate your knees several times a day.
Decoctions and infusions
Potato broth.Boil the potatoes in a uniform, without draining water, knead, let the masses to rest (time and a half), empty the upper part of the liquid.Drink three times a day for a third part of a drink.
Decoction of onion for osteoarthritis.Boil two unarmed bulbs until you boil completely.Drink 1 glass before meals.
Therapeutic gymnastics
With osteoarthritis of the knee joints, therapeutic gymnastics is important to restore their mobility.The attending physician, doctor-instructor of the LFK office, will help choose a special exercise complex.It is advisable to follow the first classes with an instructor that will show how to treat a knee joint at home.
Before performing the complex, you must warm up, reheat the joints, then perform basic exercises (avoid pain).Finish gymnastics in place and breathing exercises.Therapeutic exercises should be performed daily for 10 to 15 minutes.
Therapeutic baths
Warm salt baths (600 g of sea salt per bucket of water) improve blood circulation, accelerate metabolism, regeneration of tissues and relieved swelling.Penetrating into the joint fluid, salt improves the quality of the synovial fluid, reduces inflammation.
The cleaning bath can be prepared from 200 g of saber rhizomes.The grass should be poured with four glasses of boiling water, hot in a double boiler for 15 minutes.Take a bath with the resulting solution.Bath pain with a decoction of leaf and juniper fruits is very soothing.
In summer, you can take sandy "baths".To do this, you need to wrap your legs with warm sand for 20 to 30 minutes.Make sure you put a hairstyle so as not to have a sunny blow.
Nutrition for knee pain
With knee pain, you cannot be skeptical about nutrition.Diet is necessary to reduce weight, reduce inflammation processes.It is necessary to abandon the use of products which cause inflammation in the joints (marinades, smoked meats, salting, alcohol).
It is particularly necessary to adhere to the diet with drop - a violation of nutrition almost immediately causes an exacerbation of the disease: redness of the skin in the knees, edema and intense pain.
Conclusion
Knights' diseases are easier to prevent than treat.High quality nutrition, sufficient mode of consumption, weight adjustment, motor activity, special physical exercises, swimming strengthens knee joints, protecting them from injuries or pathological damage.
If, however, it was not possible to protect the knees, you should contact an orthopedist in time, rheumatologist for recommendations on how to treat joint joints at home.The execution of appointments and recommendations in a timely and high-quality time will help to avoid complications, disability and the need for surgery.Take care of your knees and be healthy.